Prevention of repetitive strain injury Home | ||
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Repetitive strain injury prevention Repetitive strain injury treatment
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Prevention of Repetitive Stress Injury due to computer or typing
use. Treatment at later stages is difficult. If the keyboard or mouse are faulty , get them replaced immediately. Repeat clicks will only damage your body. Pay attention to pain and fatigue. Stop using the computer as soon as you begin to feel symptoms. Learn a systematic muscle-relaxation technique such as diaphragmatic breathing, qigong, or progressive muscle relaxation to help keep neck and shoulder muscles relaxed. Do not rest the wrists directly on the table or use a foam support to
rest the wrists on when typing. Hold them straight instead of
bending. Using relaxation techniques or yoga , can reduce the stress levels and chances of being affected by RSI.
Ensure that you are in good overall health, so that the muscles in the
affected area are strong and there is proper blood circulation |
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